A summer salad to enjoy!

What with having a great harvest of bell peppers, onions and tomatoes, I thought to throw together this nutritious salad that also contained enough ham to keep the meat eater in me happy!

As you can see from the nutritional panel, this meal has a lot going for it! At just 152 calories, it certainly won’t break the diet budget this time around. I enjoyed this with a glass of orange juice a a single slice of toast.


About forsythkid

I am just a simple man with a head full of sand who is currently residing in a small town called Forsyth Missouri. I enjoy hiking, camping and all things related to gardening. I rec’d my degree from SIU majoring in Biology many moons ago and still maintain a great interest in the study of all living things. My hobbies include meteorology, the Finnish language and inhabiting cyberspace whenever possible.
This entry was posted in Forsythkid, nutritional information, romaine lettuce and ham, Summer salad. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s