A beef stir fry blast!

Image‘You’re living in a land of make-believe

And trying not to let it show!

Maybe in that land of make-believe

Stir fry can turn into joy!’

No! No! Please don’t tell me this is another, in a seemingly endless string, of beef stir fry madness! What kind of sicko are you, anyway?” Anonymous from FB

Ahem… let me now proceed anyway!


60 grams steak chunks

40 grams of chopped onion

40 grams of Bell pepper strips

6 cherry tomatoes, halved

1 tbsp olive oil

1 tbsp mushroom pieces

1 tbsp Worcestershire sauce

1 tsp dried oregano

dash of dried rosemary

Alright! I agree I may seem to just possibly have a tiny bit of a fixation going on here! But, I swear, this will be my last post ever on the subject of beef stir fry!

[Fingers may have been crossed behind my back when I made that statement!]

At any rate, heat the oil over medium high heat and then toss everything except the egg and bacon into the frying pan. Cook, stirring occasionally, on medium high for about four minutes and that meal deal is done.

I posted this great creation, because it represents a real dietary challenge to anyone who might be nutritionally conscious. After all, there’s loads of cholesterol and saturated fats in this setup, and if you’ve read the warnings that have been posted since like the 50’s, you’d know that this is mix is death personified. Only, it’s really not! (Yet another myth blown all to hell and gone by modern science)! Not that I’m encouraging people to eat this way every morning… no, all things in moderation as my hero Thoreau once suggested. But hey, once in a while – no biggie!


About forsythkid

I am just a simple man with a head full of sand who is currently residing in a small town called Forsyth Missouri. I enjoy hiking, camping and all things related to gardening. I rec’d my degree from SIU majoring in Biology many moons ago and still maintain a great interest in the study of all living things. My hobbies include meteorology, the Finnish language and inhabiting cyberspace whenever possible.
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