Salad supreme!

A good, healthy and tasty salad can’t be beat! This is true especially for anyone who is on or contemplating going on a diet to lose weight. The effort pictured here contains the following:
Romaine lettuce 82 g
Bell pepper 30 g
Onion tops 5 g
Chives 2 g
Turkey 22 g
Celery 20 g
Carrots 15 g
Cherry tomatoes 35 g
Cheese 19 g
This 230 gram meal is well balanced in terms of nutrients while it is also very low in sodium and cholesterol (33 mg).

About forsythkid

I am just a simple man with a head full of sand who is currently residing in a small town called Forsyth Missouri. I enjoy hiking, camping and all things related to gardening. I rec’d my degree from SIU majoring in Biology many moons ago and still maintain a great interest in the study of all living things. My hobbies include meteorology, the Finnish language and inhabiting cyberspace whenever possible.
This entry was posted in Forsythkid, homemade salad, Nutritional info, romaine, Salad supreme. Bookmark the permalink.

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