Making pasta a part of any diet!


This pasta meal came in at only 487 calories!
If you’re like many Americans, a good plate of hot pasta is a must have meal as it is considered a comfort food by most. The problem is you also have to be careful due to the calories. Not with the pasta! It’s only four calories per gram – it’s the pasta sauce that can hurt. Alfredo sauce, for instance, is practically a heart attack in a bite! A much better way to go is to make your own low calorie – low salt sauce and then make sure you stick with small portions!
Pictured above was a filling meal I consumed just this morning. It was comprised of 70 grams of pasta, 47 grams of a homemade sauce that contributed only about 130 calories. With a glass of 2% milk the total came to just 487 calories! I also kept the sodium levels low by substituting Ms. Dash for the real thing!
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About forsythkid

I am just a simple man with a head full of sand who is currently residing in a small town called Forsyth Missouri. I enjoy hiking, camping and all things related to gardening. I rec’d my degree from SIU majoring in Biology many moons ago and still maintain a great interest in the study of all living things. My hobbies include meteorology, the Finnish language and inhabiting cyberspace whenever possible.
This entry was posted in diet foods, Forsythkid, low calorie pasta sauce, pasta on a diet. Bookmark the permalink.

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