I’ve started the Paleo Diet!


What the heck is the Paleo Diet you might well ask? I confess that I had never heard of it until my sister in California turned me on to a video available on Amazon call ‘The Perfect Human Diet‘! As a decreed biologist and pseudo nutritionist, what I saw and heard made tons of sense to me. I’d urge anyone who is concerned in the least about their health or the health of their family to watch this and see if it doesn’t give them pause to think! After I saw the movie, I used my Kindle to search for and then ordered the book, ‘ The Paleo Diet Revised‘ by Loren Cordain, Ph.D. It carries on into more detail of what the heck is wrong with the American diet. A very revealing and informative collection of studies done world wide that disclose why our processed food diet of today was not what we were genetically programed for in over two million years of species development.For a beginners guide, go

here!

I plan to get on this diet, completely and will then report my results in a month or so. In the meantime, check out the beginners guide to see if it makes any sense to you personally.
Advertisements

About forsythkid

I am just a simple man with a head full of sand who is currently residing in a small town called Forsyth Missouri. I enjoy hiking, camping and all things related to gardening. I rec’d my degree from SIU majoring in Biology many moons ago and still maintain a great interest in the study of all living things. My hobbies include meteorology, the Finnish language and inhabiting cyberspace whenever possible.
This entry was posted in Dr. Loren Cordain, Forsythkid, Paleo Diet, The perfect human food. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s