Pasta and potatoes on a diet! Sure! Why not?

Click on picture to enlarge

I have been told that ‘when on a sensible diet’, you must avoid pasta and potatoes like the plague! Well, I’m here to say that is simply not true! Like everything we do in our daily nutritional lives, moderation is the key. This very filling meal (just under half a pound of food all told) came in at just over 300 calories! And, if you were to sub in fake butter instead of the real thing, the total would be even less!


About forsythkid

I am just a simple man with a head full of sand who is currently residing in a small town called Forsyth Missouri. I enjoy hiking, camping and all things related to gardening. I rec’d my degree from SIU majoring in Biology many moons ago and still maintain a great interest in the study of all living things. My hobbies include meteorology, the Finnish language and inhabiting cyberspace whenever possible.
This entry was posted in diet portions, eating right, Forsythkid, pasta and potatoes. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s