Oh, the complexities of trying to convince oneself to lose weight while your mind is pitted against the effort 24/7!
One question that has come to my mind, just recently, was how to measure the calories in cooked pasta; be it either the spaghetti or shell varieties. Both my diet planner software and the nutritional panel on the a package of medium pasta shells agreed that ¾ of a cup of dry pasta (~56 grams) would equal to about 210 calories. However, there is a big difference in weight between the cooked and dry weights! After I weighed out 56 grams of medium shell pasta and then cooked it, I found the weights to be 171 grams cooked to 56 grams dry or a ratio of 3:1! That’s something that’s good to know if you like to make pasta ahead of time as I do quite often.
That such a small amount (~70 medium shells) of pasta contains so many calories was daunting! This stuff is caloric dynamite! Add in a quarter cup of pasta sauce (71 calories), and you’re suddenly up to about 281 calories. And, if you add in a slice of toast (no butter) at 70 calories plus a 1 cup glass of orange juice (113 calories) and a mixed salad (using 1 tbsp of oil and vinegar as a dressing and equaling 166 calories), you’d suddenly discover that what had looked like a modest lunch, actually comes in at slightly over 600 calories! Wow! Don’t worry fellow dieters, I’ll cut way back come dinner time.