Today, in 2012, I still like this stuff both from a standpoint of good taste and nutrition. This mix of beans, tomato sauce and pork is loaded with fiber. It also contains a goodly amount of iron and zinc! Half a cup yields only about 124 calories, so when used as a side as shown here; it’s not exactly a diet buster. But, here’s the deal that makes this side dish into a real meal…of sorts. An all beef wiener and a side of green beans with milk! With those additions you’ve escalated everything up to about 400 calories! That’s a diet friendly number while providing everyone with a great tasting meal.
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