Hot Chicken Tenders


A wise man once said that ‘never ever should an adult male be handed a shaker of cayenne pepper’ – for any reason! That might be the case for most dishes, but this one is an exception. A tasty snake that’s perfect for football season. I added some KC Master BBQ sauce as a dip and the result was just marvie!
Ingredients:
  • 1 pkg chicken tenders – cut into finger-sized pieces
  • 1/4 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 3/4 cup bread crumbs
  • 2 egg whites, beaten
  • 1 tablespoon water

 

Directions

Preheat oven to 400 degrees F. Coat a baking sheet with a nonstick spray.
In a plastic bag, mix together flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt. On a plate, mix the bread crumbs with the rest of the garlic powder, cayenne pepper, and salt.
Shake the chicken pieces with the seasoned flour. Beat egg whites with 1 tablespoon water, and place egg mixture in a shallow dish or bowl. Dip seasoned chicken in egg mixture, and then roll in the seasoned bread crumb mixture. Place on prepared baking sheet.
Bake for about 8 minutes in the preheated oven. Use tongs to turn pieces over. Bake 8 minutes longer, or until chicken juices run clear.  Serves 3-6.
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About forsythkid

I am just a simple man with a head full of sand who is currently residing in a small town called Forsyth Missouri. I enjoy hiking, camping and all things related to gardening. I rec’d my degree from SIU majoring in Biology many moons ago and still maintain a great interest in the study of all living things. My hobbies include meteorology, the Finnish language and inhabiting cyberspace whenever possible.
This entry was posted in Danomanno, Football food, Forsythkid, Hot chicken tenders. Bookmark the permalink.

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