Day seven of my week long diet is finally here. While I didn’t exactly run across the finish line I did a pretty decent crawl! One whole week of cutting back on the junk food. One whole week of watching the snacks. Seven days of counting those calories and for all that I lost maybe … Continue reading
My mom, when she was alive, made a mean Cole slaw. Like so much about her in life, her recipes were simple, loving and oh so good. I’ve recreated it here as best I can. This is a dish that lends itself to all sorts of experimentation. I’ve thrown in all manner of new ingredients. … Continue reading
Another day, another notch in the old belt. Wait a minute! Nope, not yet. Maybe something will happen in another few weeks. I do have one good dietary effect to report. I am beginning to feel a little more energetic when exercising. Maybe it’s purely psychological, but either way I feel a little better. (I … Continue reading
Ah, yes. The wonders of going on a diet (or as I like to say have you died-yet)? I got up this morning and made do with two handfuls of peanuts for breakfast. OK, yes they are high salt and hard to digest, but the jar was the first thing I saw when I got … Continue reading
A fairly good meal I came up with while on a diet. Continue reading
“the food industry could care less about health” Continue reading
