Forsythkid's Blog

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Archive for the ‘Health’ Category

Do Microwaves Really Kill Bad Bacteria?

Posted by forsythkid on March 3, 2010

This morning while perusing the fridge in search of something to eat, I spied some chicken and rice that was in a Tupperware container. Problem was, how long had it been in there? I couldn’t remember. But, I thought, I’ll just make sure to ‘nuke’ it really well in the old microwave. That should kill any bad bugs that might lurk somewhere within. The trouble was, I was wrong.

One study, by researchers at the Centers for Disease Control and Prevention, was published in The American Journal of Epidemiology. It looked at a salmonella outbreak after a picnic where dozens of people ate reheated roast pork. Of 30 people studied, all 10 who used a microwave oven became sick, compared with none of the 20 who used a conventional oven or skillet.

Another study, in the journal Epidemiological Infections, looked at six people who contracted salmonella at a buffet after eating a dish consisting of chicken and vegetables. The scientists found that the food had been heated in a 500-watt microwave oven for five minutes before it was consumed — which apparently was not enough.

The problem, studies show, is that microwave users often ignore recommendations like stirring and rotating food for even cooking and checking its temperature once done. You have to hit somewhere between 160 to 170 degrees Fahrenheit to make sure that the bad guys have all bit the dust. (Note: Salmonella is one of the toughest to kill. The rate at which these bacteria are destroyed depends on temperature, species, acidity (pH), and humidity. Ten minutes at 65°C (150°F), or less than two minutes at 70°C (160°F), are both about as effective as an hour at 60°C (140°F). These times and temperatures are sufficient to kill 99.9999% of a particularly heat-resistant strain (S. senftenberg), in custard. At any given temperature, the proportion of surviving bacteria killed in a given time is constant: it takes one sixth of these times to destroy 90% of the bacteria; one third of the time to kill 99%; half the time to kill 99.9%, and so on. A lethal dose may be as few as 500,000 bacteria.)

So, the answer is no! If you have leftovers that you suspect may be a little old (more than a few days). Throw them out! But, if you do decide to take a chance… then at least make sure you reheat them over the stove and that you get them over the 160 to 170 mark.

Posted in Danomanno, Diet, Editorial, Health, Meals | Tagged: , , , , , | Leave a Comment »

We Don’t Need Congress…We have Obama!

Posted by forsythkid on February 26, 2010

I think anyone who watched the charade that was the Heath Care Summit, held yesterday in Washington DC, would have to admit that yet another period of time (seven hours in this case) was wasted. The group of men and women in attendance had the appearance of an appendix. A useless and now possibly infected bit of flesh in an increasingly sick American body.

Now today, behind closed doors (yet again), Obama and aides will also be discussing the way forward with or with out the support of Congress. Honestly, I don’t understand why we are keeping up this act! Let’s just start calling him dictator for life and be done with it. The President absolutely dominated the debate and was always in command not only of the room but also of the most intricate policy details, as he personally rebutted every point he disagreed with. As I watched this unfold on TV, I wondered what will be next…a firing squad.

As one of the ‘little people’, I have stood in the back of the room throughout the misery that has been this administration for over a year now. I have stood there, silently, with fists clinched as my wishes concerning the health care issue and those of the majority of American citizens have been callously brushed aside. At one point Barrack told the collected body of men and women that “The truth of the matter is that health care is very complicated.” That was the one of the few points he made with which I totally agree. Yes, Mr. President, Health Care is complex and I am now pretty positive that we have elected the wrong group of people to handle it. Come election time, I hope to correct that decision by seeing most of you voted out of office.

I now close with this question. Would America still be in the mess we are now if Ross Perot had been elected president?

Posted in Danomanno, Editorial, Health, Political, Politics | Tagged: , , , , | 3 Comments »

Now’s the time to plan your spring garden!

Posted by forsythkid on February 8, 2010

Plan Your Spring Raised Bed Garden Now!

Sure, winter is in full spring. As I write this it’s snowing outside and the temperatures are expected to drop into the teens over the next few days. So why even talk about gardening?

Well, I’m not actually talking about planting a garden. I’m referring to planning a garden! Now’s the time to begin thinking about your own objectives for the coming 2010 season. Let’s face it there’s not much else going on so what better time than now? Come March and you’ll be way too busy outside. So what are the things you can do right now?

One of the most important items on the garden checklist should be a Master Garden Plan. I generally keep mine on the computer, but in years past I would just buy a cheap calendar and make my notes on it. Just about now in December, you’ll begin to see the seed catalogs for the 2010 growing season and there’s a reason why the send them out now. That’s because a lot of experienced gardeners know that in order to have success in July, you must do a lot of thinking in February and March!

I like to break my plans into four categories; 1) Soil improvement schemes and raised bed expansion, 2) ordering the plants I want to grow 3) figuring when they should be started and 4) getting my seed starting area in the basement ready for operation.

Soil Improvement

Most soil improvement should actually be done at the end of the prior season while the soil was still workable. Last August, I made sure to take the compost pile I had created during the course of the summer and applied it to my two main raised beds. These measure about four feet by eight feet each and easily integrate any compost I am able to generate. (My third and smaller raised bed was built just last year and was constructed with store bought blended soil that still has time release nutrients in it. So, that one I’m not really worried about). I also made sure to test the pH of the soil and found I was OK there. You want to see a reading of about 6.7 to 6.9 or slightly acidic. Otherwise I would have added lime of sulfur depending on how much to soil was either too much acidic or alkaline. Another thing to make sure of is to keep the soil in each bed damp. We’ve had plenty of rain so far so there are no problems on that score. But, if the rain or snow doesn’t fall for any reason, make sure to water down the beds just enough to keep them on the damp side. Even though there are no plants growing at this time of years, you still have microbes in the soil that need some moisture to survive. A soil with lots of microbes is a soil that will produce a lot of crops.

I currently have about 64 square feet devoted to vegetables and have found this is plenty for two people. I practice the Square Foot method of gardening because I don’t like to have to work very hard. So on a good year, 64 square feet produces about 60 to 70 pounds of produce with not a lot of work. If you have a larger family or if you simply want to produce more veggies just go ahead and expand the number of raised beds you have. I like to keep mine at four by eight feet as that size is easy to erect and maintain. One last note concerning the care of the soil in a raised bed. Never work it when it’s damp and never, ever walk on it. Doing so will destroy its ability to grow anything other than weeds!

Planning and Ordering Seeds

I think that planning for what to grow is one of the best things you can do during the cold winter months. It’s a lot of fun to sit in the easy chair and dream about future harvests as you thumb through the seed catalogs. It’s also a great temptation to order everything in sight! But, please be careful. I can’t tell you how many times I’ve bit off way more than I could chew in the seed ordering department. Some years, I’ve had packages of seed that never even got opened! Stick with just a couple of varieties of any one plant. If you do have extra seed, check with the neighbors who also have gardens to see if they would like to trade some. This is one of the best ways to obtain seed that can cost an arm and a leg if you order them from commercial growers like Park Seed or Burpee. My personal plan includes anything that is expensive to buy at the store. Like romaine lettuce, bell peppers and tomatoes. I also like to grow green beans because they are prolific and actually improve the nitrogen content of the soil. Another good bet are fast growing seeds that can be grown close to other plants that take a little longer to mature. I will often use the radish as ‘markers’ also by planting them among carrot seeds. When the radish begin to show I know also where the other seeds were sown. Then the radishes are up and harvested long before they interfere with the carrots. Also, techniques like square foot, succession and inter-planting can dramatically improve your yield per square foot. With some practice, good planning and a little luck, you can get one to two pounds of produce per square foot in the course of a season!

Seed Planting Schedule

I think one of the most demanding aspects to a successful garden plan is knowing when and how much to plant. If you are starting everything from seed it can be quite a challenge indeed. You also have to able to ascertain just how much you can start at any given time. In my basement, I have a large table over which are grow lights. The total setup will accommodate about 100 seedlings and that’s all! Since some seedlings need up to a month or more on the grow table before they can go out, I have to really be able to plan well.

Seed Starting

Whenever possible I try and start all my plants from seeds. The reason for this is very simple. I’m a rather cheap bastard. I know that if I go to a nursery and get starter plants I will be really paying a high premium for my vegetables. If, on the other hand I grow seeds from seed, they are vastly cheaper. Also, I make it a point to trade unwanted seed for seed I can use to further reduce costs. The one area I do not scrimp on is the potting mix I use to get the seeds germinated and growing in. I always use fresh bags of sterile potting mix that has a little bit of fertilizer already in it. By doing that and by using larger than ordinary cells to start my seeds in, I can get them going early on (as early as February for lettuce) and then hold them until the weather stabilizes enough to plant them outside. You can also get a jump start by building and using a cold frame. Because I spent an afternoon a couple of years ago building two simple frames, I’m enjoying fresh romaine lettuce even now in the middle of winter. I’ve even made a number of You Tube videos to show how this is done along with updates!

So, enough with the excuses! Get going and start your dream garden today!

Posted in Cold Frame, Danomanno, Editorial, Gardening, Health, Raised beds, Seed Starting, Spring gardening, Square foot gardening, Vegetables, Video | Tagged: , , , , | Leave a Comment »

Red Wine and Your Heart

Posted by forsythkid on February 4, 2010

All kidding aside, wine when consumed in moderation, can be very heart healthy. Some studies that investigated the benefits of red wine have suggested that moderate amount of red wine (one drink a day for women and two drinks a day for men) lowers the risk of heart attack for people in middle age by ~ 30 to 50 percent. It is also suggested that alcohol such as red wine may prevent additional heart attacks if you have already suffered from one. Other studies also indicated that red wine can raise HDL cholesterol (the Good cholesterol) and prevent LDL cholesterol (the Bad cholesterol) from forming. Red wine may help prevent blood clots and reduce the blood vessel damage caused by fat deposits. Indeed, studies showed that people from the Mediterranean region who regularly drank red wine have lower risks of heart disease.

What’s in Red Wine that is good for heart?

Red wine is a particularly rich source of antioxidants flavonoid phenolics, so many studies to uncover a cause for red wine’s effects have focused on its phenolic constituents, particularly resveratrol and the flavonoids. Resveratrol, found in grape skins and seeds, increases HDL cholesterol and prevent blood clotting. Flavonoids, on the other hand, exhibit antioxidant properties helping prevent blood clots and plaques formation in arteries.

Should I start drinking more red wine now?

The answer is No. Studies showed that alcohol drinking may increase triglycerides (another Bad blood lipids) and result in weight gain due to its empty calories. Other studies also suggested that alcohol consumption is associated with cancer risk. The American Heart Association cautions people NOT to start drinking if they do not already drink alcohol. If you already drink alcohol, do so in moderation. AHA recommends one to two drinks per day for men and one drink per day for women. A drink would be considered 4 ounces that will contribute about 50 calories if you are on a diet.

Posted in Health, Nutrition | Tagged: , , , , , , | 2 Comments »

Hamburger and Fries can work in a diet!

Posted by forsythkid on February 3, 2010

Posted in Health, Meals, Nutrition, Restaurants | Tagged: , , , | Leave a Comment »

Homemade Low Cal Spaghetti Meal

Posted by forsythkid on January 31, 2010

Posted in Danomanno, Diet, Health, Herbs, Meals, Nutrition, Onions, Recipes, Spaghetti | Tagged: , , , , , , | Leave a Comment »

Eat Your Salad Timmy!

Posted by forsythkid on January 21, 2010

Not only should you eat vegetable salads, but you should eat a lot of them! Recent research conducted by the UCLA/Louisiana State University that included more than 17,000 men and women has shown conclusively that tossed salads can contribute directly to ‘higher concentrations of folic acid, vitamins C and E, lycopene and alpha and beta carotene in the bloodstream.’

The USDA Food Guide Pyramid recommends five to nine servings of fruits and vegetable each day in order to help the body stay healthy and fight disease. A salad eaten each day is a strong contributor to getting your required amounts of veggies. In addition, because salads are eaten raw, you are getting the maximum benefit from vitamins and dietary fiber.

I make vegetable salads a daily addition for lunch and dinner. Because of their nature you can create an almost endless number of variations by using different vegetable and fruits each time. I love to experiment and have come up with some pretty interesting combinations. One of my personal favorites includes additions such as romaine lettuce, olives, bell peppers and mandarin oranges. If you are craving meat or fish, you can also try ham cubes or shredded crab. There’s really no end to what you can do and the great thing for dieters is just how big a salad can get without all those bad calories!

In America, as I write this, we are in the midst of a true epidemic. Too many citizens visit too many fast food joints and the result is obesity not just in the adult population but also in our children. According to a 2008 report, the National Center for Health Statistics indicate 15 percent of children ages 6 to 18 were overweight in 2000, up from 6 percent in 1980. Fifteen percent of youngsters ages 6 to 19 and 10 percent of children 2 through 5 were considered seriously overweight. This problem is directly attributable to poor eating habits both in the home, at work and in school. A simple shift away from junk food towards vegetable salads would go a long way to help change this unfortunate direction in the US.

If I were in charge (not a good thought), I would make nutritional studies a mandatory course of study for all levels of education. Perhaps that and more exercise. If we could just reduce the average American’s weight by a few pounds, we would also be cutting into the number of people who add to the nation’s rising health costs each year. While most adults are likely a lost cause, perhaps we can save the children.

Posted in Diet, Health, Lifestyle, Nutrition, Vegetables | Tagged: , , , , , , | Leave a Comment »

The Obama Fraud Movie Trailer is Pretty Scary!

Posted by forsythkid on January 4, 2010

I recently watched the ‘Movie Trailer Fraud’ on You Tube. A spoof made from interviewees at a Tea Party rally who are understandably upset about Obama and the supposed fraud he has perpetrated on the country.

The people in the video are obviously slanted in the view of who and what President Obama is all about. While I neither defend or support their views it is interesting to witness the levels of emotion he generates among the body politic. I think the real undercurrent at work in this nation is not so much what Obama has or has not done so much as it is America’s frustration with a congressional system that appears to a little bit corrupt.

Now, I’m not saying everyone or even anyone in Washington is corrupt. Rather I am saying that the current system in which they work is. Legislation, any legislation no matter how good or bad it might be for the nation cannot survive this vetting process unless three things happen; 1) votes have to be purchased and secured by favor or cash, 2) special interests must be appeased or paid off and 3) each Senator or Representative adds their own amendments or stamp of change to the bill in question.

The resulting mish mash of a piece of legislation (I cite the Health Bill as an example) looks nothing at all like it did when it was proposed by popular mandate. The health care issue was and is a cornerstone concept that helped get Obama (and the democrats) ushered into office in the first place. Because it is an incredibly complex issue, it also tied up the engine that is Congress for the better part of a year. A year of effort to the exclusion of all other issues that has resulted in a bill, that when it finally passed, did so as a child which had been stripped of gender and then neutered so blatantly that most of us don’t even recognize it.

Health care not withstanding, I propose that the really scary part of two thousand page nonsense was never really the bill itself. It is the way in which it was handled (mishandled) on its ride through the halls of congress that is very troubling to me. Watching its agonizing passage over a period of months was, in fact, also an eye-opening disclosure of all that has become wrong with the inner workings of Washington. It also makes me wonder if perhaps it’s not time we started talking about fixing what is really broken in this nation of ours.

Posted in Health, Political, Politics, Sound off | Tagged: , , , , | 1 Comment »

Low Calorie Vegetable Beef Soup

Posted by forsythkid on December 31, 2009

Posted in Health, Herbs, Meals, Recipes, Soups | Tagged: , , , , | 1 Comment »

Are You Feeling Good? Get NOSYM!

Posted by forsythkid on December 29, 2009

Are you feeling pretty darn good? Do you stand out at parties as being a little too healthy? Are people whispering behind your back? Then, ask your doctor if you should try NOSYM™. Yes, NOSYM™ a drug for anyone who lacks any symptoms and is way too healthy for their own good! NOSYM™ will quickly bring you right down to earth. We promise you’ll feel miserable in no time! Don’t let the embarrassment of good health put you into hiding. Get some NOSYM™ today!

NOSYM™ is not for everyone. NOSYM™ contains alpha and beta enhancers that are guaranteed to cause some discomfort in the form of glandular swelling. Don’t take NOSYM™ if you plan on maintaining your good health for any reason. NOSYM™ can cause problems for some users. Do not take NOSYM™ if you experience heart failure, stroke or kidney failure. NOSYM™ has been know to cause explosive rectal emissions in some patients just prior to seizure. Do not take NOSYM™ if you are sane.

Sure this drug makes no sense and anyway, I made it up! But think a moment, do you really feel these mega-drug companies have your best interest at heart? Are the drugs they push the best deal out there or are they just trying to make a buck? Maybe you’re doctor should be doing the recommending.

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