Not only should you eat vegetable salads, but you should eat a lot of them! Recent research conducted by the UCLA/Louisiana State University that included more than 17,000 men and women has shown conclusively that tossed salads can contribute directly to ‘higher concentrations of folic acid, vitamins C and E, lycopene and alpha and beta … Continue reading
OK, it’s day six of my seven day diet. I should be overjoyed, but actually I’m more relieved more than anything else. Not because I’m getting close to the end. No, I’m actually at just the beginning of what I hope is an ongoing move to better habits. The relief I feel comes from knowing … Continue reading
So, this is what I have been reduced to? Huh? Eating endless bits of carrot and celery until at some point I become about as interesting. I guess there are worst ways to go. So it’s day five and I have to tell anyone who reads this that calorie counting does have some merit. It’s … Continue reading
Hey! I made it to and through day two. Has anyone noticed that if you remove the ‘t’ from the word diet, you get a much more descriptive word for what dieting really feels like? Anyway, I am now a veteran of 48 hours and still hanging in there. Who would have thought! Yesterday, I … Continue reading
